Benefits of Hiking:1.Losing Excess Pounds 2.Improves and Maintains Mental Health 3. Slows Aging 4. Prevents Heart Disease 5. Decreases High Blood Pressure 6. Prevents Osteoporosis 7. Prevents and Controls Diabetes 8. Improves Arthritis 9. Relives Back Pain 10. Creates Healthier Habits in all around Life. Day Hiking is a great way to get exercise and enjoy your surrounding Great Outdoors. But, it can be dangerous too, especially if you do not have the right equipment. Here is a list of gear that you should always have with you when you hike. 1. Companion such as a friend or dog (check to make sure the trail is K9 friendly) 2. 1 gallon of water (per person) 3. High Energy Snacks (i.e. Bora Bora Bars, Protein Packets, energy gels, etc.) 4. Hat or Sun Visor and Sunscreen (applied 30 minutes before your hike begins) 5. Whistle 6. Hiking boots/shoes 7. Compass and maps 8. Flash Light 9. First Aid Kid 10. Rain Ponchos. Favorite Gear: 1. Camelbak M.U.L.E. - A backpack and hydration system. Water bladder holds 100 oz. of H2O, bite valve for water has a "lock" position, lots of storage space in zippered and unzippered pockets, breathable, and expandable. 2. Body Glide - prevents chaffing and blisters around sensitive areas that clothing, shoes, or backpack may rub on. Black Diamond NightRay LED Headlamp - just incase you get caught out in the dark this headlamp will light your path home and leave your hands free for safety.
