Fiber-Psyll is an all-natural, multi-fiber blend that was designed to promote regularity and digestive health. Fiber-Psyll uses Fibersol 2, a concentrated form of soluble dietary fiber. Fiber-Psyll features the healthy benefits of psyllium husks and helps maintain healthy intestinal regularity. While passing through the intestines, psyllium swells, acting like a sponge to gather and remove intestinal matter. This stimulates and lubricates the bowels and helps move waste through the colon. Combining soluble fiber from a diet low in saturated fat along with Fiber-Psyll may reduce the risk of heart disease. A daily serving of Wellements' Fiber-Psyll supplies 12 grams of soluble fiber from psyllium husks which may improve heart health. Fiber-Psyll blends fiber sources to create the best possible formulation to maintain normal, healthy intestinal regularity. 12g of fiber per serving which is nearly half of the recommended daily requirement established by the FDA. Fibersol 2 (a main component of Fiber-Psyll) is a novel digestion resistant maltodextrin, meaning the calories from this product are not digested. Ingredients also maintain healthy levels of serum cholesterol, blood triglycerides & blood glucose levels. Unlike most fiber supplements & intestinal cleansers, Fiber-Psyll mixes instantly & has a great taste.