Joseph Pilates was a German man of Greek descent who developed a physical fitness method during World War I. At this time he created rehabilitating exercises that recuperating soldiers could do in VA hospitals. Pilates believed that health could be restored through mental and physical conditioning. Indeed, Pilates has helped many people return to health. His inspiration to devise this innovative method was born out of a desire to strengthen his own body. As a child Pilates suffered from many ailments from asthma to rheumatic fever. In his quest Pilates studied both eastern and western disciplines. Some of the most influential inspiration came from yoga, acrobatics and animal movements. Eventually Pilates brought these movements to New York City where he taught dancers and other very dedicated students. It is rumored that if a student missed a class he would fire them. Although that seems punitive he knew that it took dedication to receive the benefits of his amazing exercise program. While it does require dedication Pilates done with a knowledgeable trainer is beneficial for those new to exercise as well as seasoned athletes. The most overwhelming benefit I've seen from my students is their renewed energy. Everyone leaves feeling better than when they walked in. With the right Pilates routine you will feel free in spirit and light in body. It was Pilate's intention that people "return to life" through his physical and mental conditioning system. As a beginner the most important thing to keep in mind is that it requires dedication. Pilates goes beyond the physical to the mental plane. Unlike other methods of exercise that involve repetitive movements each Pilates exercise will take practice to master. That being said, be patient and just do the best that you can! Once you get to the advanced level I think it is really important to train on all of the different apparatus. Each of the apparatus targets the muscles a little differently. This is important to provide adequate challenge to your muscles and prevent injury. For example, it is more important to master the intermediate exercises on the Wunda chair and Cadillac before moving on to the advanced Reformer. By the time you are advanced you should have quite a repertoire of exercises to choose from that you are proficient at. Regardless of where you are at in the Pilates continuum you will be working on the principles of concentration, centering, control, precision, breathing and flow. Concentration refers to the mind body connection. This isn't the time to plan a party or put a business plan together. You will be too busy focusing on your center and creating a strong powerhouse. This is the area between your ribs and your hips, popularly referred to as the "core". It is very important that these exercises are performed with control and precision. This ensures that you are getting the most efficient workout possible. That way you have moretime to plan that party and look fabulous! Breathing is key to providing enough oxygen to those hard working muscles as well as controlling asthma and stress. Flow refers to the gracefulness of your Pilates workout. When done correctly the movement should look effortless. These concepts are important for your overall health and well being. And let's face it, look hot!
