Super Foods to Add to Your Diet in the New Year -- They may seem strange to you now, but these foods will become your best friends. -- What it is Coconut Oil? What it does
•Promotes heart health •Promotes weight loss •Supports immune system health •Supports a healthy metabolism •Provides an immediate energy source •Helps to keep your skin healthy and youthful looking •Supports the proper functioning of your thyroid gland
How to add it to your diet? •Add a Tbsp to your Wellements protein smoothie for an easy energy booster. •Use in place of other cooking oils such as vegetable oils and olive oil.
•Even use a dab for lotion to keep your skin smooth and youthful. What it is Flax Seeds? What it Does? •Lowers cholesterol •Stabilizing blood sugar •Lowers the risk of breast, prostate, and colon cancers •Reduces the inflammation of arthritis, as well as the inflammation that accompanies certain illnesses such as Parkinson's disease and asthma. How to add it to your diet? It is important to eat flax in it’s ground state for better absorption of its nutrients and avoidance of digestive discomfort. •Sprinkle on cereal, yogurts or salads. •Mix flax into meatloaf or meatballs. •Add to whole grain pancakes, muffins or any other baked goods. •Coat fish or chicken with ground flax and oven fry. What it is Aloe Vera Juice? What it does? •Helpful in keeping the digestive system healthy. •Helpful in losing weight. •It is loaded with amino acids, enzymes and vitamins. •It consists of the calming benefits of chamomile plant. How to add it to your diet •Add ¼ cup to a smoothie, protein shake or your fruit juice of choice. •By itself over ice as a refreshing drink. •Freeze into ice cubes and add to a glass of water or other light drink. •Helpful in softening and moisturizing the skin. •It improves and speeds up general healing. Eat well and Enjoy, Lauren Showers
